I was in a rut with my workouts. This book certainly brought me out of it. Very challenging. The workouts are long distances but they are broken into manageable units. I highly rccommend it to anyone looking to push past your same old standard freestyle lap routines.

I''ve just started using this book on my own, after using it some friends for workout motivation.  It''s great to have workouts already written up so I don''t have to write my own.  So much less boring, and I find myself doing longer, harder, and more diverse workouts than I would on my own (and substantially more pull than I would on my own too!)

Highly recommended for the adult swimmer without access to a Master''s team looking for motivation to work harder.

As my daughter is swimming unattached for a while, and I'm having to coach her, this book is the best tool. Many of the swim sets are close to what she was swimming with her team, and many she finds challenging. And also, since I'm a master swimmer who doesn't have a team, I find lots of variety that are at my level. We've used this every day. And yes, it is truely waterproof.

VERY PLEASED with this purchase! I stay very motivated with the diversity available in these workouts! This book is such a blessing! No crabby coach involved! Awesome WATER PROOF book! Best thing for a 24 year old masters swimmer!

I found myself in a rut with the work outs I was producing for myself. As a masters swimmer who mostly swims on my own, I needed something new to think about. I would always write out the same workouts and it became boring. This book has really brought some new ideas for my own work outs and has also helped me with some new ideas for a YMCA swim team I coach as well. I suggest it, but it is a challenging book. The longest workout I saw was 6300yds.. That is a lot of swimming, but it was very insightful and helpful for me. Great for more advanced swimmers.

This has been a wonderful workout book that I can refer to and it helps me come up with a amazing workout for my swim team. I recommend this to any coach or swimmer. I am planning on using this for a long time.