These waterproof swim workouts for triathletes and distance swimmers are specially designed for easy reference on the pool deck. Divided into seven different categories, the workouts are written so either yards or meters can be used while following the instruction sets. Includes complete instructions on how to use the swim workouts to create a training program for achieving your personal fitness goals. This new version of Workouts in a Binder: Swim Workouts for Triathletes features: larger workout cards printed on durable, waterproof paper; 10 new workouts for Ironman-distance training; compact packaging that binds instructions, tests, and individual workouts for easy reference, fitting easily into your workout bag. Spiral bound plastic. 8" x 4 1/2" x 2 1/2". Over 75 workouts.

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