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Triathlon Training Basics by Gale Bernhardt

List Price: $18.95
Our Price: $17.95
Sale Price: $12.85
You Save $6.10!
Brand: Velo Press
SKU: VP-TTB

Velo Press
Availability: Usually ships within 24 Hours
Product Code: 3715
QTY:
This indispensable guide focuses on how aspiring triathletes successfully complete a sprint or Olympic distance triathlon. Triathlon Training Basics is specifically written for beginning triathletes, their personal trainers, and coaches. It's the cornerstone for any triathlon training program.

• Paperback
• 6" x 9"
• Detailed training plans, workouts, photos
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Avg. Customer Rating:
4 stars
(Based on 1 Reviews)
4 stars
Worth buying, espically for the training workouts
By Dana J. from OR on 8/18/2009

I have really enjoyed this book, I only needed to read certian chapter because you read what applies ie...unfit beginner, fit beginner, or a team schedule fit and unfit beginner in specific events.  I really need the workout schedule and the brick work outs, swimming is my best event so I was way beyond what they wrote, but the running and cycling I was a beginner and I am really pleased with how they laid it out.  I also needed to read about the weights and strength training program that was good, for a beginner this is a good investment!

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