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Triathlon Videos/Books

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Triathlon Training Basics by Gale Bernhardt

$18.95

$14.95

You Save 22%

Brand: Velo Press
SKU: VP-TTB

1 customer review

Availability: Usually ships within 24 Hours

Product Code: 3715

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This indispensable guide focuses on how aspiring triathletes successfully complete a sprint or Olympic distance triathlon. Triathlon Training Basics is specifically written for beginning triathletes, their personal trainers, and coaches. It's the cornerstone for any Triathlon training program.

• Paperback
• 6" x 9"
• Detailed training plans, workouts, photos

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Avg. Customer Rating:

(Based on 1 Review)

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	Worth buying, espically for the training workouts
By Dana J. from OR on 8/18/2009
I have really enjoyed this book, I only needed to read certian chapter because you read what applies ie...unfit beginner, fit beginner, or a team schedule fit and unfit beginner in specific events. I really need the workout schedule and the brick work outs, swimming is my best event so I was way beyond what they wrote, but the running and cycling I was a beginner and I am really pleased with how they laid it out. I also needed to read about the weights and strength training program that was good, for a beginner this is a good investment!