Performance Nutrition for Team Sports is a one-stop reference that addresses the specific nutritional training and competition concerns for young athletes, and will help them develop sound sports nutrition principles. By following the book's guidelines, they'll discover how to optimize their body composition, recover after daily training, and consume the best fuel prior to training and competition.

• Paperback
• 7" x 10"
• 8 black & white photos, tables and menus throughout

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