At last, a comprehensive training guide to specifically address the needs and demands of long-course triathletes, regardless of where they stand on the experience spectrum. For the novice, this book is the key to training and competing in "relative" comfort. For athletes juggling work and training, Going Long provides the keys to getting the most out of precious training time without compromising preparation. More serious long-distance triathletes will be equipped with proven strategies for improved race performance, both physically and mentally.