Change your lifestyle by exercising more often and more effectively with this Gaiam® Quick Start Yoga for Weight Loss DVD.

• Features instruction by experienced yoga teacher, Suzanne Deason.
• Designed for quick and easy weight loss.
• Boost your metabolism and shape lean muscle.
• Cultivate your body and mind with positive energy to make healthier everyday choices.
• Approx. runtime: 50 minutes.
• Made in USA.