Return to your former glory with this award-winning postnatal yoga program led by Shiva Rea.

• Features instruction by experienced yoga teacher, Shiva Rea.
• Regain your shape and renew your spirit and energy.
• Based off Shiva Rea's own experiences with post-delivery and motherhood.
• Suitable for mothers of all ages and physical ability.
• Recommended props: yoga mat, yoga brick, yoga bolster, chair, and an optional yoga towel.