Return to your former glory with this award-winning postnatal yoga program led by Shiva Rea.
Features instruction by experienced yoga teacher, Shiva Rea.
Regain your shape and renew your spirit and energy.
Based off Shiva Rea's own experiences with post-delivery and motherhood.
Suitable for mothers of all ages and physical ability.
Recommended props: yoga mat, yoga brick, yoga bolster, chair, and an optional yoga towel.