Experienced yoga instructor, Shiva Rea addresses the ever-changing needs of pregnant women with safe, effective stretches and poses in this Gaiam® Prenatal Yoga DVD.
Features instruction by experienced yoga teacher, Shiva Rea.
Gentle guidance towards helping you feel more flexible and balanced.
Increases energy, concentration, and stamina by promoting relaxation and better circulation.
Approx. runtime: 70 minutes.
Made in USA.