Experienced yoga instructor, Shiva Rea addresses the ever-changing needs of pregnant women with safe, effective stretches and poses in this Gaiam® Prenatal Yoga DVD.

• Features instruction by experienced yoga teacher, Shiva Rea.
• Gentle guidance towards helping you feel more flexible and balanced.
• Increases energy, concentration, and stamina by promoting relaxation and better circulation.
• Approx. runtime: 70 minutes.
• Made in USA.