Strengthen your female physique with this invigorating Yoga Conditioning for Women DVD by Gaiam®.

• Features instruction by experienced yoga teacher, Suzanne Deason.
• Receive guidance through a energizing woman-to-woman yoga routine.
• Increase your flexibility, mobility, and strength.
• Recommended props: yoga mat, yoga brick, yoga strap, and an optional yoga towel.
• Approx. runtime: 100 minutes.