Strengthen your female physique with this invigorating Yoga Conditioning for Women DVD by Gaiam®.
Features instruction by experienced yoga teacher, Suzanne Deason.
Receive guidance through a energizing woman-to-woman yoga routine.
Increase your flexibility, mobility, and strength.
Recommended props: yoga mat, yoga brick, yoga strap, and an optional yoga towel.
Approx. runtime: 100 minutes.