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For the perfect introduction to yoga, get the Gaiam® Easy Yoga DVD.
• Warm-up and awaken your body with gentle exercises.
• Strengthen your body with simple, but challenging exercises.
• Center yourself with some soothing, relaxing exercsises.
• Approx. runtime: 35 minutes.
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Beginner
Avg. Customer Rating:
(Based on 1 Review)
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Good Beginner DVD |
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By
Kat
from Vancouver, WA
on 3/21/2013
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This DVD is good if you are just starting out with your yoga practice. It may be best if you watch the DVD first before following the exercises as I found it bothersome to watch and follow at the same time. The time between each pose is a little quick so watching it first would help. All in all, my husband and I found it to be fairly easy and we felt great afterwards!
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