You'll feel Kathryn Budig's passion for yoga in this fun, challenging Gaiam® yoga DVD.

• 25-minute "Beginner's Practice" segment is an easy, but energizing vinyasa flow practice.
• 45-minute "Authentic Flow" segment pushes you to the next level with Kathryn's expert guidance.
• 10-minute "Five Favorite Poses" segment helps you master five popular poses.
• Approx. runtime: 80 minutes.
• Made in USA.