You'll feel Kathryn Budig's passion for yoga in this fun, challenging Gaiam® yoga DVD.
25-minute "Beginner's Practice" segment is an easy, but energizing vinyasa flow practice.
45-minute "Authentic Flow" segment pushes you to the next level with Kathryn's expert guidance.
10-minute "Five Favorite Poses" segment helps you master five popular poses.
Approx. runtime: 80 minutes.
Made in USA.