Learn to strengthen and care for your often-neglected back with this Gaiam® Yoga Back Care DVD led by world-famous yogi, Rodney Yee.
Features instruction by world-renowned yogi Rodney Yee.
Includes stretches and hip-opening poses to warm up.
Active workout to build core back and abdominal muscles.
Guided relaxation helps to release tension in body and mind.
Approx. runtime: 58 minutes with 16-minute bonus content.