Learn to strengthen and care for your often-neglected back with this Gaiam® Yoga Back Care DVD led by world-famous yogi, Rodney Yee.

• Features instruction by world-renowned yogi Rodney Yee.
• Includes stretches and hip-opening poses to warm up.
• Active workout to build core back and abdominal muscles.
• Guided relaxation helps to release tension in body and mind.
• Approx. runtime: 58 minutes with 16-minute bonus content.