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Learn to strengthen and care for your often-neglected back with this Gaiam® Yoga Back Care DVD led by world-famous yogi, Rodney Yee.
Features instruction by world-renowned yogi Rodney Yee. Includes stretches and hip-opening poses to warm up. Active workout to build core back and abdominal muscles. Guided relaxation helps to release tension in body and mind. Approx. runtime: 58 minutes with 16-minute bonus content.
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