Bought the yellow ones. I am female 5'4Very comfortable
The paddles automatically corrected some problems with my stroke and are great for strengthening the upper body in a short period of time.
This paddle is an excellent paddle to build strength with while reducing any shoulder pain. The only down side is i've owned 3 pairs and have snapped in half all of them. The PVC foam they use is not that strong. I'm a marathoner and surfer to give you an idea of whose using them and I'm NOT that big of a guy. I continue to buy them cause I feel there worth it but be ready for them to break.
this is my second pair of these and everyone wants to borrow them!! most comfortable paddles I've ever used
i have had several pairs of these paddles. i like the way the work but they seem to break easily. never last more than a few months.
These are great paddles. For me, they are the only ones that are comfortable with my bad shoulder, and using them regularly (5 days a week, 3,000 yards a day for 6 years), they have helped strengthen my muscles and correct my stroke. I'm pretty convinced that's why my shoulder pain has been significantly reduced and is , at times, not even with me! Plus, I've been able to keep swimming, which at one point I thought I wouldn't be able to do. My stroke is more efficient and thus I swim a little faster. FYI, I am a 122 lb. middle-aged woman with small hands, and these paddles are much better for me than the next size up. I think they are great for casual and more serious smaller adult swimmers.
