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A combination of deep stretches and energetic sequences led by world-renown yogi, Rodney Yee, lengthens your muscles to help you release tension.
• Discover your body's full range of motion using Rodney Yee's distinctive style of yoga.
• Loosen stiff joints and muscles with a series of deep stretches.
• Approximate run time: 25 minutes.
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Power
Avg. Customer Rating:
(Based on 3 Reviews)
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Exactly what I wanted |
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By
Ironwoman
from Centennial, CO
on 1/1/2013
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I had the VHS tape and needed to get the info from a DVD. This tape is so important to my back and feeling better. Glad I could still find it.
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Too Short and Fast |
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By
VPC
from Chicago, IL
on 12/5/2012
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This DVD is only 10-15 minutes? It is too short and moves too fast to get any true flexibility. Also be warned - all the Gaiam DVDs have their own little Gaiam commercial and introduction that wastes time. Personally I feel since I already BOUGHT the DVD, I don''t need to watch a Gaiam commercial, when I play it, it should just play. Annoying. I bought four Gaiam DVDs and watched two already both do the same thing. Unacceptable IMO.
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Love it!! |
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By
Kim
from Charlotte,NC
on 8/6/2012
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This is absolutely my favorite Yoga DVD! I love Rodney yee! I got the box set years ago. I used this particular DVD so much I have to buy a new one! I would suggest this video to just about anyone. :)
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