Inspired by the elements and energy of this world, Rodney Yee walks you through a series of calming, yet challenging yoga exercises.

• Work your way through 5 different practice sessions to challenge and restore your body.
• 5 workouts designed to be completed at different parts of the day.
• Absence of verbal instruction allows you to truly connect with the energy around you.
• Bonus interview with Rodney Yee.
• Approximate run time: 70 minutes.