Start and finish your day with these amazing yoga DVDs led by world-renown yogis, Rodney Yee and Patricia Walden.
Great for beginners or a great complement to your yoga DVD collection.
2-practice yoga workout includes:
- AM Yoga: Series of gentle stretches and poses to wake your body up.
- PM Yoga: Evening workout promotes better health and well-being by allowing your body to unwind at the end of the day.
Two 20-minute yoga routines.
Bonus mini-workout demonstrates how to use yoga props.
Interviews with Rodney Yee and Patricia Walden.
Approximate run time: 40 minutes.