Rodney Yee's Yoga For Beginners DVD is a great way to break into your first yoga session and start working towards a longer, leaner body.

• Learn proper alignment and technique to practice yoga safely.
• Learn how to avoid common mistakes with on-screen poses.
• 3 audio selections: full instruction, pose-only instruction, and inspirational instruction.
• Approximate run time: 75 minutes.
• Imported.