Know your sport and with the Advanced Sports Nutrition Book, the equation of how to perform the best in that sport with proper energy.
Ideal book for coaches and athletes to teach better training and performance.
- Contains research and results-based information.
- Nutritional concepts tailored for specific types of athletes based by sport.
- Dr. Dan Benardot, a world-renowned sports nutritionist, discusses how to keep your energy system properly stocked.
- How to time meals, fluids and training for maximum energy.
- Optimal ratios of nutrients, vitamins and minerals based on sport.
- Proper fluids and electrolytes.
- Balance power with minimal excess weight.
- Take variables into account: travel, high altitude and age.
Ages 18 and up.