Know your sport and with the Advanced Sports Nutrition Book, the equation of how to perform the best in that sport with proper energy.

• Ideal book for coaches and athletes to teach better training and performance.
    - Contains research and results-based information.
    - Nutritional concepts tailored for specific types of athletes based by sport.
    - Dr. Dan Benardot, a world-renowned sports nutritionist, discusses how to keep your energy system properly stocked.
    - How to time meals, fluids and training for maximum energy.
    - Optimal ratios of nutrients, vitamins and minerals based on sport.
    - Proper fluids and electrolytes.
    - Balance power with minimal excess weight.
    - Take variables into account: travel, high altitude and age.
• 352 pages.
• Ages 18 and up.
• Imported.