Learn swimming techniques to become a better swimmer with the Swimming Drill Book.
Ideal instruction book for a competitive swimmer, coach, triathlete or athlete.
- Book to teach efficiency in the water.
- 128 effective drills.
- More than 375 illustrations to detail.
- Instructions to improve your swimming: balance; water position; form in the freestyle, backstroke, breaststroke and butterfly; starts; turns and finishes.
Ages 18 and up.