Gain some guidance when planning your training and workouts with the help of The Cyclist's Training Bible, 4th Edition Book by Joe Friel.

• Learn how to best gauge intensity with power meters and other new training technology to maximize form and fitness and reduce fatigue.
• Gain more knowledge and accurately make changes to your training plan.
• Build muscular endurance with strength training.
• 2-color interior.
• Charts, illustrations and tables included.
• Paperback.
• 352 pages.