In as few as 8 hours a week you can develop the endurance and speed you need to compete in a triathlon with the guidance of The Time-Crunched Cylcist Book by Chris Carmichael and Jim Rutberg.

• Features a detailed training plan.
• Teaches how to build fitness in 3 sports on a realistic schedule.
• Ideal for parents and working professionals.
• Charts and tables included.
• Paperback.
• 256 pages.