Get a good training weight plan in place with the help of Matt Fitzgerald, who has written numerous books about running, triathlon, nutrition and weight loss.

• Features a detailed set of weight loss plans.
• Features a menu of calorie-restricted, high-protein meals and snacks.
• Low-volume and high-volume plans for cyclist, runners and triathletes.
• 2-color interior
• Charts and tables included.
• Paperback.
• 288 pages.