In Go Swim™ All Strokes with Karlyn Pipes-Neilsen, Karlyn shares six simple, but powerful, guiding principles that influence all of her technique work and training.

• Contrast drills help you put into practice the points and drills that work for Karlyn.
• Focuses on big ideas instead of small details.
• Includes 6 things you can do today to improve your swimming and increase your awareness in the water.
• Karlyn Pipes-Neilsen has set more than 200 Masters World Records.