The Water Works™ E.S.P Noodle© Workout DVD + CD combo will show you fun and innovative ways to get a great workout using the Noodle.
E.S.P workout focuses on 3 aspects: endurance, strength, and power.
Fast-moving, interval, circuit workout designed to increase your endurance, strength, and power.
Includes cycles of 3-minute cardiovascular activity, followed by a 1-minute strength training, and finally 40 seconds of high-intensity, power movements.
Side A: music and vocal instructions, Side B: music only.
2 CDs included: CD 1 – music and vocal instructions, CD 2 – music only.
Recommended equipment: Aqua Shoes, Webbed Gloves.