For a non-stop, high-intensity workout get the Water Works™ The Strength and Power Water Workout DVD + CD combo.
Plyometrics combined with power movements provide a strengthening, aerobic workout.
Focuses on improving agility, strength, quickness, speed, coordination, and athleticism.
CD 1: music only, CD 2: music with vocal instructions
Recommended equipment: Power Paddles.
60-minute run time.