For a non-stop, high-intensity workout get the Water Works™ The Strength and Power Water Workout DVD + CD combo.

• Plyometrics combined with power movements provide a strengthening, aerobic workout.
• Focuses on improving agility, strength, quickness, speed, coordination, and athleticism.
• CD 1: music only, CD 2: music with vocal instructions
• Recommended equipment: Power Paddles.
• 60-minute run time.