Voted "The Best Shape-Up Video" by SELF™ magazine, the Water Works™ Noodle© Workout DVD + CD combo demonstrates fun, challenging exercises using this popular toy.
Wide variety of exercises using the Noodle to get a great, full-body workout.
Shows how the Noodle can add resistance and variance to your workout.
5 tracks with music and vocal instructions, 1 track with music only.
47-minute run time.