Learn the latest martial arts and self-defense moves with added water resistance for a more intense workout with this DVD + CD combo.
Wide variety of kicks, jabs, and punches are demonstrated with clear cuing and proper form.
Combines the power of kickboxing with traditional aquatic choreography.
CD 1: music only, CD 2: music with vocal instructions.
Recommended equipment: Aqua Shoes, Webbed Gloves.