The Water Works™ self-titled DVD is the perfect starting point for new instructors or newcomers.
All aqua aerobic routines are filmed both underwater and above to show precise alignment and form.
Focuses on upper-body workouts and fat-burning cardio.
5 tracks with music and vocal instructions, 1 track with music only.
Recommended equipment: Aqua Shoes, Webbed Gloves.
45-minute run time.