The intense Water Works™ Liquid Force DVD utilizes the force of water to reshape your body.

• Experience the true power of water by incorporating anchored and neutral style exercises.
• Improve your strength, posture, and balance with a completely innovative approach to water fitness.
• Recommended equipment: Aqua Shoes, Hydro Resistant Arm Trainer, Hydro Resistant Leg Trainer.
• 50-minute run time.