Learn 6-time USA national champion and World Championship medalist Fran Crippen’s secrets to mastering fast freestyle in the open water.

• 5 key focus points for fast, efficient freestyle.
• Advice on how to stay long and smooth, improve your catch and pull, develop your kick, tweak your body position, and train for distance and speed.
• Ways to practice open-water skills in the pool.
• Camera angles from side, head-on, below, and rear, and from above and below the surface.
• Zoom in for slow-motion and freeze frame footage to see how to do complete each aspect of the stroke.
• Race starts from the beach for from in the water.
• Dolphin diving
• Maneuvering through waves.
• Sighting.
• Turning at the buoys.
• Drafting.
• Passing.
• Staying aware.
• Reading the pack.
• Finishing strong.