With extraordinary footage, Go Swim™ Freestyle & Backstroke Drills gives you instructions on how to complete each drill and explains why it improves your technique.

• Starting with the basics skills of balance and alignment, this DVD will cover a progression of drills.
• Master the fundamentals of the Freestyle and backstroke with 24 drills designed specifically to improve your form and technique.
• Drills that teach length, rotation, and timing.
• Drills that teach hand acceleration and how to “hold on” to the water.
• Multiple camera angles include: side, head-on, overhead, and rear, and from above and below the surface.
• Zoom in for slow-motion footage to see how to complete each aspect of the stroke.