Dave Denniston — NCAA Champion and US Olympic Trials Finalist — demonstrates the proper turn and pullout techniques to help you gain speed in your first stroke.

• 5-step learning sequence for fast turns and powerful turnouts.
• Multiple camera angles include: side, head-on, overhead, rear, and from above and below the surface.
• Zoom in to see the key elements with slow-motion and freeze-frame footage.
• Key focus points you can incorporate into everyday practice.