In this Go Swim™ instructional DVD learn the classic and “teachable” technique for developing the four strokes from a world-class swimmer.

• Fly: Kick from the hips and use the chest and hips for easy speed.
• Back: Connect hips to shoulders, deep catch, flow the pull, and keep the kick small, quick, and steady.
• Breast: To “streamline” on every stroke – keep the hands moving, pull the hips forward, keep the kick small, quick, and narrow; time hands and feet to minimize resistance.
• Free: Maintain balanced rotation, early vertical forearm; connect pulling hand to hip, and steady quick kick.
• Turns: Specific techniques for all 7 turns – demonstrated with multiple camera angles including: side, head-on, below, rear, and from above and below the surface.
• Run time: 68 minutes.