Learn 30 exercises you can complete in 30 minutes to stretch and strengthen your core with the Go Swim™ Get Ready To Go Swim DVD.
Low intensity movements loosen up your body and get your ready to go swim, making it perfect for all ages.
So simple you can incorporate these exercises into your everyday practice routine.
The DVD features exercises that:
Warm up the muscles.
Loosen the shoulders.
Lengthen the spine.
Prepare the body for movements specific to swimming.
Strengthen your core.
Work your streamline.
Increase your range of motion.
Activate your spine.
Improve your body alignment and posture.