Learn 30 exercises you can complete in 30 minutes to stretch and strengthen your core with the Go Swim™ Get Ready To Go Swim DVD.

• Low intensity movements loosen up your body and get your ready to go swim, making it perfect for all ages.
• So simple you can incorporate these exercises into your everyday practice routine.

The DVD features exercises that:
• Warm up the muscles.
• Loosen the shoulders.
• Lengthen the spine.
• Prepare the body for movements specific to swimming.
• Strengthen your core.
• Work your streamline.
• Increase your range of motion.
• Activate your spine.
• Improve your body alignment and posture.