Dryland work can help build essential techniques and muscles used in competitive swimming.
Focuses on dryland movement actions related to swimming, not isolated body-building activities.
Over 50 exercises included.
Teaches you to create your own circuit, for a team or individual.
Includes methods used to train swimmers at any level, as well as pro athletes from the NFL, MLB, and NHL.
Includes lower body exercises designed to improve stability and strength so you get a better start, turn, and kick in the water.
Alignment and core rotation exercises help swimmers rotate correctly and maintain correct alignment.
Pull and push exercises increase upper body strength.
Shoulder stability component helps prevent injury by increasing shoulder strength.
Created by Grif Fig and Juan Carlos Santana.