Dryland work can help build essential techniques and muscles used in competitive swimming.

• Focuses on dryland movement actions related to swimming, not isolated body-building activities.
• Over 50 exercises included.
• Teaches you to create your own circuit, for a team or individual.
• Includes methods used to train swimmers at any level, as well as pro athletes from the NFL, MLB, and NHL.
• Includes lower body exercises designed to improve stability and strength so you get a better start, turn, and kick in the water.
• Alignment and core rotation exercises help swimmers rotate correctly and maintain correct alignment.
• Pull and push exercises increase upper body strength.
• Shoulder stability component helps prevent injury by increasing shoulder strength.
• Created by Grif Fig and Juan Carlos Santana.