Featuring a progressive system of skills and drills that is designed to perfect the basic elements of successful and efficient swimming, the video demonstrates a systematic process for developing the butterfly stroke "from the inside out". In an easy-to-understand and apply manner, Coach Wender of the University of Washington explains and shows: Streamlining and body position, analysis of the stroke, balance and undulation, dolphin kick and underwater travel, arm stroke and anchoring, rhythm and timing, developmental drills and putting the components together into a complete package.

• From University of Washington's Michael "Mickey" Wender
• 46 minutes
• Copyright 2003