Featuring a progressive system of skills and drills, Basic Freestyle Swimming Technique focuses on perfecting the basic elements of successful and efficient swimming. In an easy-to-understand and apply manner, Coach Wender of the University of Washington explains and shows: Streamlining and body position, balance and rotation, flutter kick and underwater travel, arm stroke and anchoring, rhythm and timing, developmental drills, as well as putting all of the components together.

• From University of Washington's Michael "Mickey" Wender
• 51 minutes
• Copyright 2003

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