Coach Mickey Wender of the University of Washington offers this progressive system of skills and drills designed to perfect the basic elements of successful and efficient backstroke. The video demonstrates a systematic process of developing the backstroke "from the inside out". In an easy–to–understand manner, Coach Wender reviews and shows: Streamlining and body position, balance and rotation, flutter kick and underwater travel, arm stroke, rhythm and timing, developmental drills, and more.

• From Michael "Mickey" Wender of the University of Washington
• 48 minutes
• Copyright 2003