Featuring a progressive system of skills and drills, Basic Breaststroke Swimming Technique is designed to perfect the basic elements of successful and efficient swimming. The video demonstrates a systematic process for developing the breaststroke "from the inside out".

• Covers streamlining and body position, kick technique, arm–stroke pull, rhythm and timing, developmental drills, and more
• From University of Washington Coach Michael "Mickey" Wender
• 52 minutes
• Copyright 2003