Whether you're interested in exercising at home, running in the park, or hitting the gym, all you have to do is enter your fitness goals into the Suunto M4 and it will provide an ideal weekly workout schedule to help you achieve them! The M4 also works to ensure that you make the most out of each workout by incorporating your current progress into your calendar and automatically updating your program.

• Displays real-time heart rate information
• Displays calories burned in real-time
• BMI (Body Mass Index) calculation
• Fitness test
• Heart rate zones with alarm
• Next workout suggestion
    - Ideal duration and intensity
• Automatically adapting training program for the next 7 days
    - Fitness improvements
    - Weight management
    - Free training
• Exercise duration and intensity guidance in real-time
• Motivating messages for added encouragement
• Exercise summary
• Exercise history and trend
• Transfer your exercise date to Movescount.com
    - With optional Suunto Movestick
• Download a personal exercise program from Movescount.com
    - With optional Suunto Movestick
• Backlight
• Water resistant to 30m (100 ft)
• User-replaceable battery
• Easy navigation with 3 buttons
• Additional features include:
    - Stopwatch
    - Alarm
    - Day and date