Happy Laps is a self-teaching video that offers a simple, clear, common-sense approach that is designed for the beginning swimmer who is unsure about where to start, and it is grounded in the philosophy that Kids have the right idea: swimming is just another form of play. Happy Laps covers all the essentials: how do I swim without fear of sinking, how do I breathe in water, and how do I move with efficiency and grace, how do I complete countless laps for health, fitness or pleasure with comfort and confidence?
Happy Laps offers a series of thoughtfully-choreographed learning games and self-awareness exercises — that can be performed solo and with a partner — to let you learn for yourself how your body naturally behaves in the water.

• Lesson One: At Home In The Water
    - Develop a comfortable, trusting relationship with water
    - Understand its properties, and build confidence
    - Let the water do what it does naturally
    - Calmly experience how your body behaves in a fluid
    - Learn how to breathe comfortably
    - Enjoy how it feels to glide effortlessly
• Lesson Two: Weightless In The Water
    - 10 lessons show you how to position your body  
    - Learn to distribute your weight so the water supports you
    - Simple floating exercises build confidence  
    - Understand "in your bones" that water will support you
• Lesson 3: Becoming Balanced And Slippery
    - Eight lessons to teach you the essentials of swimming style
    - Gain all the benefits and pleasures of graceful, relaxed laps
    - The perfect foundation for learning advanced strokes
    - Learn the habits of flow, efficiency and ease
• Running Time: 40 minutes