AquaJogger's Take it to the Water DVD with David Brennan helps you achieve peak performance in your sport. Includes instruction on water workouts with specific training on form, cadence, injury prevention, recovery and drills. These proven techniques are perfect for athletes ranging from novice to world class.

Features:
• Coach David Brennan, a pioneer of deep water running
• 1 hour water running video for sports conditioning and recovery
• Injury prevention tips
• Approximate running time: 45 minutes.