In a classroom setting, Clark Campbell, former Professional Triathlete and University of Kansas Swimming Coach, takes you through every conceivable strategic aspect of developing and implementing an effective, time efficient, and scientifically sound year-round training plan. Campbell also discusses how to add a training program to your already busy schedule, how to develop a racing schedule, and how to develop a year-round, four-phase training program (including considerations for a single sport season). An excellent, well-thought-out "blueprint" that will help the novice or the aspiring pro!

Subjects Covered:
• Developing and implementing a year-round training plan
• How to add a training program to your already busy schedule
• How to develop a racing schedule
• How to develop a year-round, four-phase training program
• Considerations for a single sport season
• Weekly training cycles
• How to break down your training between each event
• Racing strategies including tactical, physiological, and mental considerations

• 32 minutes
• 2005