Featuring narration and explanations by former professional triathlete and University of Kansas Swimming Coach Clark Campbell, The Run: Technique and Training for Triathletes introduces essential drills and strategies that will help you increase your strength and confidence and decrease your times.  Beginning with the basics of establishing an efficient running posture and proper breathing techniques, Campbell includes drills that you can use to ensure proper running form and maximum speed, before moving on to techniques and strategies for conquering uphill and downhill grades. Additional instruction includes classroom lessons covering heart rate and pace for training considerations, establishing and utilizing training zones, and the importance of utilizing different terrain for quality workouts. Also included are tips on incorporating the long run (using speed bursts), bricks, and road/track races into your training.

Part 1: Proper Running Technique
• Establishing an efficient running posture
• Establishing proper breathing techniques
• Maximizing efficiency
• Common errors in running form
• Drills: running form and maximum speed
• Technique instruction: uphill and downhill form

Part 2: Training
• Classroom lessons
• Implementing heart rate / pace for training considerations
• Establishing and utilizing training zones
• The importance of utilizing different terrain
• Tips on incorporating the long run, bricks, and road/track races into your training

• 2005
• 42 minutes