Ankle weights are a great tool for water aerobics and strength training. By attaching them to your leg with a velcro snap enclosure, your legs are forced to work harder with the resistance of the water. This creates a more strenuous workout and assists in strengthening muscles.
Please note: there are 2 weights per order
Weight specified is COMBINED weight; if you order 3 lb. weights, you will receive two 1.5 lb. weights; If you order 5 lb. weights, you will receive two 2.5 lb. weights.