Novice and advanced swimmers alike will benefit from training with the Halo™ Swim Bench. The Halo™'s stroke-training template provides a physical guide that allows swimmers to train their muscle memory with the most efficient stroke technique. Using the Halo™ Swim Bench, novice swimmers can learn correct stroke technique before they develop an ineffective style in the pool that they will later have to un-learn. More advanced swimmers will find that the Halo™ Swim Bench helps them develop an acute awareness of the muscle groups that will add power and efficiency to their stroke. The included resistance tubing and tempo trainer helps swimmers focus on strengthening the specific muscles that increase speed in the water, and orient their technique around the most effective stroke rate for their style.  

Learn to:
• Maintain the most efficient technique
• Engage the water early in the stroke cycle
• Engage more, stronger muscle groups
• Get more distance out of each stroke
• Calibrate your stroke to the tempo of the pros
• Achieve more power with each stroke

Includes:
• 1 Halo™ fold down platform bench
• 1 Halo™ Template (please specify size)
• 1 SPHandle Sports Vector Tube Trainer
• 1 Pacing device 40-240 beat and lite

Template Sizing Chart:
Click here

Additional Templates are available here:
Halo Swim Training System Templates