This powerful step-by-step plan can help every athlete achieve excellence in any sport!

• Paperback
• 320 pages
• Imported

Contents:
Part I Envisioning Excellence
• Chapter 1: Choice of Excellence
• Chapter 2: Wheel of Excellence
• Chapter 3: Focus for Excellence
• Chapter 4: Journey to Excellence

Part II Preparing the Mind for Excellence
• Chapter 5: Self-Examination
• Chapter 6: Intensity and Relaxation
• Chapter 7: Distraction Control
• Chapter 8: Positive Images
• Chapter 9: Simulation
• Chapter 10: Self-Hypnosis
• Chapter 11: Zen Experiences

Part III Building Toward Excellence
• Chapter 12: Perspectives
• Chapter 13: Goals
• Chapter 14: Commitments
• Chapter 15: Connections
• Chapter 16: Challenges
• Chapter 17: Actions

Part IV Realizing Excellence
• Chapter 18: Composure
• Chapter 19: Balance
• Chapter 20: Consistency
• Chapter 21: Resilience
• Chapter 22: Coaching Relationships
• Chapter 23: Team Spirit
• Chapter 24: Positive Self-Direction