|
Getting the right athletic diet can be difficult if you're a vegetarian. Vegetarian Sports Nutrition has tailored meal plans and training strategies that will help you improve your health and performance.
• Paperback
• 272 pages
• Imported
Contents:
• Chapter 1: Gaining the Vegetarian Advantage
• Chapter 2: Getting Adequate Calories From Plant Sources
• Chapter 3: Finding the Right Carbohydrate Mix
• Chapter 4: Choosing Smart Fat Over No Fat
• Chapter 5: Building Muscle Without Meat
• Chapter 6: Optimizing Bone Health
• Chapter 7: Boosting Iron Intake and Absorption
• Chapter 8: Breaking Free of Multivitamin Dependence
• Chapter 9: Prioritizing Eating Before, During, and After Events
• Chapter 10: Choosing Whether to Supplement
• Chapter 11: Reducing Muscle Cramps and Inflammation
• Chapter 12: Creating a Customized Meal Plan
• Chapter 13: Adapting the Plan to Manage Weight
• Chapter 14: Whipping Up Quick Vegetarian Meals and Snacks
|
