Don't shortchange yourself by not having the right attitude. The Mental Athlete can help you visualize victory and let go of the fear that keeps you from competing to your fullest.

• Further enhance mental strengths and address weaknesses through effective
self-assessments
• Increase confidence in personal abilities and avoid the fear of failure
• Heighten awareness of inner-thought processes and learn ways to improve them
• Be free of inhibitions to initiate action and to respond intuitively and
positively to challenges
• Paperback
• 224 pages
• Imported

Includes:
• Sections that cover specific sports and issues
• Sport-specific visualizations for football, soccer, volleyball, and many
other sports
• Information on issues such as team building; recovering from injuries; and
letting go of mistakes, losses, anger, and fear

Contents:
• Chapter 1: Essentials for Effective Mental Training
• Chapter 2: Developing Mental Training Skills
• Chapter 3: Gauging Your Mental Aptitude
• Chapter 4: Taking Steps Toward Positive Thinking
• Chapter 5: Preparing Your Mind and Body for Mental Training
• Chapter 6: Unleashing the Power of the Mind
• Chapter 7: Optimizing Your Performance
• Chapter 8: Troubleshooting Performance Blocks
• Chapter 9: Mental Training for Specific Needs
• Chapter 10: Mental Training for Life