Flexibility is key in maximizing the potential of your muscles. Stretch to Win will provide you with a tailor-made stretching routine that's sure to help you perform better than ever.

• Paperback
• 264 pages
• Imported

Contents:
• Chapter 1: Ten Principles for Stretching Success
• Chapter 2: Anatomy of Athletic Flexibility
• Chapter 3: Flexibility for Sport Performance
• Chapter 4: Personal Flexibility Assessment
• Chapter 5: Your Customized Program
• Chapter 6: Matrix Stretching Techniques
• Chapter 7: Sport-Specific Stretches
• Chapter 8: Assisted Stretching Routines